DO NOT SKIP BREAKFAST EVER… The whole point of breakfast is to skip the fast. Most people eat their last meal for the day between 6-10 pm and by the time you eat the next day it’s somewhere between 7-9am. So your body has had to go for a good 8-9 hours without food! Trust me when I say that you're body is more than ready for some vittles, in spite of what YOU may think.
I recommend eating something within 3 to 4 hours of rising. Skipping breakfast is a great way to guarantee you’ll over eat later in the day. Your breakfast doesn’t have to be super big or elaborate, but you definitely want it to be nutritious. Hitting your local fast food spot is not ideal. There are all kinds of “on the go” oatmeal and breakfast bars that are far better suited.
Some great breakfast ideas for your to try:
Boiled eggs
Fruits
Oatmeal
Breakfast bars
Cereal with soy milk
Yogurt with granola-beware of the fruit at the bottom yogurt. Many of those are jam-packed with sugar that you DO NOT need.
Personally, I prefer to make my own breakfast because I KNOW what’s in it. I’m not a fan of processed foods but you gotta do what’s best for you at the time and when I find myself unable to prepare breakfast then you can best believe that I’m grabbing something off this list instead of hitting the golden arches. *sorry but I gotta keep it real*
Small changes make big differences on the scale so make up your mind to stop skipping the most important meal of the day…TODAY :0)
I had to laugh at myself on this post...The whole point of breakfast is the BREAK the fast! *LOL*
ReplyDelete